The Suite Source

Don’t Let Your Protein Play Hide and Seek – Spread It Across Meals Like Nutritious Confetti!

By: Corrina Wells

Drink 80–100 ounces of water daily. Thirst can masquerade as hunger, so staying well-hydrated helps control appetite and supports metabolic processes.

Strength Training Matters

Diet alone won’t preserve or build muscle. Include resistance training at least three days per week—bodyweight movements, resistance bands, or weights—to signal your body to keep muscle while burning fat.

Consistency Over Perfection

One “off” day won’t ruin your progress. Focus on making the next meal protein-rich and vegetable-forward, then get back to your routine. Small, steady habits beat sporadic intensity.

A Note on Calories

To lose weight you must burn more energy than you take in. As an example, a 200 lb female might start around 1,500–1,600 calories daily for weight loss, but adjust based on energy, performance, and how you feel. If you experience dizziness or extreme fatigue, increase healthy fats or protein slightly.

Don’t Let Your Protein Play Hide and Seek – Spread It Across Meals Like Nutritious Confetti!

• Hydration: Drink 80–100 ounces of water daily to help control appetite and support metabolism.
• Strength Training: Engage in resistance training at least three times a week to maintain muscle while losing fat.
• Consistency: A single off day won’t derail progress. Focus on the next meal being high in protein and vegetables.
• Calories: To lose weight, burn more calories than consumed, starting around 1,500–1,600 calories daily, with adjustments based on energy and well-being.